Are you stressed, exhausted, anxious or feel as if you are perpetually running on empty, personally and professionally?  If so, you may be experiencing burnout. While burnout syndrome has reached an all-time high, the good news is that learning to establish healthy boundaries can help you stick to priorities and let go of the burdens and conflicts that drain you.

Join us for a 30-minute talk on the causes, signs and symptoms of burnout, what boundaries are and are not, and key considerations for setting healthy, flexible boundaries to help you recover or prevent burnout. Followed by a 30-minute interactive group discussion on the common areas that put your “boundary skills” to the test-- including work, partners or spouses, children, family & friends, and difficult relationships--- and the skills, approaches and strategies for effectively addressing them.

About Marie Roth

Entrenched in the world of nutrition, health and wellness for 20+ years, Marie combines her skills as a registered dietitian, board certified health & wellness coach, certified trauma & resiliency practitioner, natural foods chef, writer, speaker, personal trainer, and weight loss specialist to help individuals, organizations, and communities take charge of their well-being. A seasoned spokesperson and subject matter expert, she contributes content to a range of media outlets focused on food, nutrition, and health-promoting lifestyle practices. Marie has appeared on Channel 12 News and WFAS radio, featured in Behavioral Health News and been quoted in the New York Times, Today's Dietitian, and Childhood Obesity, among others. To learn more about Marie, visit www.powerfuel-nutrition.com.